Chana chaat, read properly

Chana jor garam is roughly 18 g of protein per 100 g and nobody markets it as a protein snack. Turned into chaat it beats most imported bars on protein per rupee, by a lot.

~187

KCAL TOTAL (EST.)

8.2g

PROTEIN (EST.)

What's in it

  • H380KCAL
    Chana Jor Garam

    40 g

    152KCAL

    7.2g protein

  • Onion, tomato, coriander

    1 bowl

    ~30KCAL

    1g protein

  • Lemon, chaat masala, green chilli

    to taste

    ~5KCAL

How

  1. 01

    Chop everything fine. Squeeze the lemon on last so it stays crunchy.

  2. 02

    Eat immediately — it goes soggy within minutes, which is the only real rule here.

Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.