The curd bowl that isn't boring
Plain Greek yogurt has roughly twice the protein of regular dahi. The trick is texture — something crunchy on top turns it from a health chore into a snack you'd actually pick.
~130
KCAL TOTAL (EST.)
8.6g
PROTEIN (EST.)
What's in it
- Epigamia Greek Yogurt (Natural)
1 cup (100 g)
65KCAL
8g protein
Farmley Roasted Makhanahalf serve (10 g)
45KCAL
0.6g protein
Cinnamon & a few berries
to taste
~20KCAL
How
- 01
Crush the makhana lightly so it behaves like granola.
- 02
Add it at the last second, or it goes soft.
- 03
If you need it sweeter, a single pellet of a tabletop sweetener does it — not a spoon of honey.
Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.