The 25 g protein Indian breakfast

Most Indian breakfasts are carbohydrate with a little protein bolted on. This one flips it — eggs plus a chaas pack gets you to 25 g before you've touched a roti.

~289

KCAL TOTAL (EST.)

28.6g

PROTEIN (EST.)

What's in it

  • Boiled eggs

    2 large

    ~156KCAL

    12.6g protein

  • A108KCAL
    Amul High Protein Buttermilk

    1 pack (200 ml)

    108KCAL

    15g protein

  • Cucumber & tomato

    1 bowl

    ~25KCAL

    1g protein

How

  1. 01

    Boil the eggs the night before — this only works if it takes two minutes in the morning.

  2. 02

    Salt, pepper, a squeeze of lemon on the eggs and the salad.

  3. 03

    Drink the chaas cold, straight from the pack.

Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.