Peanut butter roti roll

Name: Peanut butter roti roll
Cuisine: Indian
Ingredients: 1 medium Roti (whole wheat); 1 tbsp (16 g) Pintola All Natural Peanut Butter; half Banana slices

Real peanut butter is two ingredients: peanuts and nothing. On a roti it's a breakfast you can eat standing up on the way out of the house.

~251

KCAL TOTAL (EST.)

8.3g

PROTEIN (EST.)

What's in it

Roti (whole wheat)
1 medium
~104KCAL
3g protein
Pintola All Natural Peanut Butter
1 tbsp (16 g)
102KCAL
4.8g protein
Banana slices
half
~45KCAL
0.5g protein

How

01
Warm the roti for ten seconds so the peanut butter spreads instead of tearing it.
02
Roll tight, wrap in foil, leave.

Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.