Post-workout, no shaker bottle

Name: Post-workout, no shaker bottle
Cuisine: Indian
Ingredients: 1 pack (200 ml) Amul High Protein Lassi; 1 bar (67 g) The Whole Truth 20g Protein Bar

You don't need a powder. A protein lassi and a bar built on dates gets you past 35 g of protein with nothing to wash up.

~451

KCAL TOTAL (EST.)

36g

PROTEIN (EST.)

What's in it

Amul High Protein Lassi
1 pack (200 ml)
107KCAL
15g protein
The Whole Truth 20g Protein Bar
1 bar (67 g)
344KCAL
21g protein

How

01
Lassi first, bar on the walk home.
02
If the bar feels heavy, the Max Protein Daily bar is roughly half of everything.

Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.