The under-100 desk drawer
The whole point of makhana is volume: a full 20 g serve is a genuinely big bowl for less than a biscuit. Pair it with something fizzy and the craving is handled for under 100 calories total.
~90
KCAL TOTAL (EST.)
1.2g
PROTEIN (EST.)
What's in it
Farmley Roasted Makhana1 serve (20 g)
90KCAL
1.2g protein
Coca-Cola Zero Sugar1 can
0KCAL
How
- 01
Keep the makhana in your desk, not the kitchen. Proximity decides what you eat.
- 02
Eat it slowly out of a bowl rather than the packet — the volume is the point.
Packaged items use the sourced figures on their product pages. Items marked “~” are standard published reference values for common foods, so the total is an estimate. Cooking idea, not medical or dietary advice.