High-protein snacks in India, ranked

Bars, chips and wafers that sell on their protein number — ranked on calories, sugar and protein together, because 20g of protein means less next to 12g of sugar.

RANKED BY ZERO SCORE · METHODOLOGY →

1. 1
   

   Pintola · High protein

   Pintola All Natural Peanut Butter

   ~639 KCAL · 0G SUGAR · 30G PROTEIN

   ~8.9
2. 2
   

   Lotte · High protein

   Lotte ZERO Protein Bar

   ~150 KCAL · 0G SUGAR · 15G PROTEIN

   ~7.2
3. 3
   

   Yoga Bar · High protein

   Yoga Bar 20g Protein Bar

   ~325 KCAL · 6G SUGAR · 21G PROTEIN

   ~5.4
4. 4
   

   SuperYou · High protein

   SuperYou Protein Wafer

   ~186 KCAL · 3.5G SUGAR · 10G PROTEIN

   ~5.4
5. 5
   

   RiteBite · High protein

   Max Protein Daily Bar

   ~179 KCAL · 10G PROTEIN

   ~5.2
6. 6
   

   Yoga Bar · High protein

   Yogabar 10g Protein Bar

   ~199 KCAL · 10G PROTEIN

   ~5.2
7. 7
   

   Get-A-Whey · High protein

   Get-A-Whey Ice Cream

   ~584 KCAL · 43G PROTEIN

   ~4.7
8. 8
   

   Epigamia · High protein

   Epigamia Greek Yogurt (Natural)

   ~65 KCAL · 8G PROTEIN

   ~4.7
9. 9
   

   Alpino · High protein

   Alpino Natural Peanut Butter

   ~625 KCAL · 30G PROTEIN

   ~4.6
10. 10
    

    MyFitness · High protein

    MyFitness Chocolate Peanut Butter

    ~628 KCAL · 22G PROTEIN

    ~4.6
11. 11
    

    RiteBite · High protein

    Max Protein Chips

    ~286 KCAL · 1.8G SUGAR · 10G PROTEIN

    ~4.1
12. 12
    

    The Whole Truth · High protein

    The Whole Truth 20g Protein Bar

    ~344 KCAL · 12G SUGAR · 21G PROTEIN

    ~4.1
13. 13
    

    Aquatein · High protein

    Aquatein Protein Water

    ~93 KCAL · 21G PROTEIN

    ~4.0
14. 14
    

    Amul · High protein

    Amul High Protein Lassi

    ~107 KCAL · 3.2G SUGAR · 15G PROTEIN

    ~3.9
15. 15
    

    Haldiram's · High protein

    Chana Jor Garam

    ~380 KCAL · 18G PROTEIN

    ~3.7
16. 16
    

    Amul · High protein

    Amul High Protein Buttermilk

    ~108 KCAL · 15G PROTEIN

    ~1.9